ONLINE - Slow Flow Yoga

Service Description

Vinyasa flow is a beautiful practise synchronising breath and movement into a seamless flow of sequences. Slow flow is slightly slower than a traditional vinyasa flow class. This slower approach will help to bring awareness on all levels, keeping you totally present. ​This style of yoga will bring some heat and energy, but will also incorporate breath work and guided meditations so you leave feeling completely in balance.

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