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YOGA NIDRA

Yoga nidra is a systematic guided meditation leading your physical body into a deep state of relaxation while your mind is somewhere between wakefulness and dream.

 

Commonly known as "yogic sleep", this precise guided sequence is a well researched, scientific method of removing tensions from both the physical body, as well as the mind.

Studies have shown yoga nidra can help to release tension, improve the functioning of the nervous system & endocrine system, improve anxiety, depression and can even help lower blood pressure and cholesterol.

If you are new to meditation, yoga nidra is the perfect gateway to get you started.

Yoga Nidra by Abbie
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