LIVE ONLINE CLASS SCHEDULE

All live online classes will take place in zoom, a free application which you can download onto your phone, laptop, home computer, or TV.

Please ensure you have downloaded zoom before you book onto a live online class.

If you would like help setting up zoom, please get in touch, we are more than happy to help you.

Yoga Nidra

1st Monday of every month 

8:30-9:00pm 

FREE 

 

To join this free class please email for the zoom link

 

A systematic guided meditation which will help to remove tensions from both body & mind leading you into a state of deep rest.

Have somewhere comfortable to lay down and something to keep you warm.

Flow Yoga

Slow Flow Yoga - £5

Wednesdays 7:30-8:30pm

 

Energising Flow Yoga - £5

Saturdays 9:00-9:45am

Slow Flow Yoga brings some heat, while Energising Flow Yoga brings more heat & focuses on strength.

Have a mat, block/cushion and something to keep you warm during relaxation.

Book on & pay via BOOK ONLINE page.

Yin Yoga

Fridays 7:30-8:45pm - book & pay via - Donation min £8

https://thesecretspace.org.uk/

 

Sundays 7:30-8:30pm - £5

 

A still and peaceful practise with long seated or laying down poses.

Bring a mat, block/cushion, bolster/rolled up towel/blanket and something to keep you warm during relaxation.

Book on & pay via BOOK ONLINE page.

© 2017 Lotus Health Space