Practice the Techniques
You can practice the different techniques on your own using the below meditations
These meditations only guide you through stage 1 and 2 (opening the meditation) and stage 4 (closing the meditation)
Use these guides to experiment, explore and find which techniques works for you
Enjoy!
Open & close guide 10 minutes
Open and close guided - 10 mins
00:00 / 09:54
Open & close guide 15 minutes
Open and close guided - 15 mins
00:00 / 15:01