Practice the Techniques

You can practice the different techniques on your own using the below meditations


These meditations only guide you through stage 1 and 2 (opening the meditation) and stage 4 (closing the meditation)

Use these guides to experiment, explore and find which techniques works for you


Open & close guide 10 minutes

Open and close guided - 10 mins
00:00 / 09:54

Open & close guide 15 minutes

Open and close guided - 15 mins
00:00 / 15:01

Return to The Techniques & Guided Meditations

When you have completed all 6 techniques, listen to the summary