IN PERSON - Slow Flow Yoga
- 55 min55 minutes
- 10 British pounds£10
- The Whitehill Centre, Ottway Walk, Welwyn AL6 9AS
Vinyasa flow is a beautiful practise synchronising breath and movement into a seamless flow of sequences. Slow flow is slightly slower than a traditional vinyasa flow class. This slower approach will help to bring awareness on all levels, keeping you totally present. This style of yoga will bring some heat and energy, but will also incorporate breath work and guided meditations so you leave feeling completely in balance.
Hertford & Welwyn