IN PERSON - Slow Flow Yoga
- 1 hr1 hour
- 10 British pounds£10
- The Whitehill Centre (Small hall on left as you entre)
Vinyasa flow is a beautiful practise synchronising breath and movement into a seamless flow of sequences. Slow flow is slightly slower than a traditional vinyasa flow class. This slower approach will help to bring awareness on all levels, keeping you totally present. This style of yoga will bring some heat and energy, but will also incorporate breath work and guided meditations so you leave feeling completely in balance.
Ottway Walk, Welwyn AL6 9AS, UK