ONLINE - Friday Yin Yoga in July

Service Description

A still and peaceful practise with long holds and no muscular effort which allow the connective tissue around the joints to be safely stretched. Yin yoga targets specific meridian lines in the body. According to Traditional Chinese Medicine, these meridian lines are energy channels linking groups of muscles. It is via these energy channels/ meridian lines which chi flows. Chi is often described as our vital essence, or our energy, which link spirit, mind and body. ​This passive practice includes seated and supine poses held for anywhere between roughly 3 - 5 minutes. ​This style of yoga will leave you feeling blissfully calm.

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