Sunday was the first in a series of yoga workshops held at the beautiful new space in Hertford - The Mill House. This sell out event left me feeling energised and excited as the yoga community continues to grow.
This workshop provided 2 hours away from technology, social media, to-do lists and Christmas mania!
The Christmas period can be a busy time for most of us, so this workshop was designed to allow attendees to reconnect with one's true self. These beautiful yogis were guided through a gentle grounding flow sequence, an energy restoring yin sequence and a calming yoga nidra.
I truly believe life is all about balance. Too much "yang" can create burn out and exhaustion, yet too much "yin" and sedentary lifestyle choices can create stagnant energy and lethargy.
I will be running a yoga workshop each month, in rhythm with the season to help bring both body and mind back into balance.
If you are intrigued and would like to find out more, or would like to book onto the next yoga workshop, get in touch!
I shall leave you with this wonderful quote,
"Give. But don't allow yourself to be used. Love. But don't allow your heart to be abused. Trust. But don't be niave. Listen. But don't lose your voice." Buddha