EVENTS
YIN & REIKI WORKSHOP
"AUTUMN'S QUIET BREATH"
The Secret Space
Sunday 11th October
19:00-20:30
£25
As the leaves begin to turn and the light softens, autumn reminds us of something we often forget - we are not meant to hold on to everything.
Autumn is a season of letting go, of shedding what no loner serves us. As you learn to soften and let go, you create space for what truly matters.
Seasonal organs associated with autumn are the Lungs and Large Intestine. These organs are connected with breath, grief, release and the art of letting go. Through long, supported yin postures, conscious breathing and moments of quiet reflection, we’ll explore these themes both physically and energetically.
This is an invitation to slow the pace, soften the edges and listen inwards.
To breathe out what you no longer need.
To create space where there has been holding.
To settle into peaceful stillness.
QIGONG WORKSHOP
"THE WAY OF RELEASE"
The Secret Space
Saturday 17th October
15:00-16:30
£25
As autumn deepens and the first frost begins to touch the earth, nature invites us to slow down, soften and turn inward.
Join this nurturing 90-minute qigong journey inspired by the last autumn solar term in the Chinese calendar known as "Frost Descent".
Frost Descent marks the phase between the falling leaves of autumn and the stillness of winter. In the wisdom of Traditional Chinese Medicine, this is a time to conserve our energy, nourish the lungs, protect our warmth and begin the gentle turning inward that winter asks of us.
Through flowing qigong movements, breath work, stillness and seasonal practices, you will explore how to embody a quieter rhythm; releasing what is ready to fall away and gathering energy for the season ahead.
Like the trees letting go of their leaves, we too can soften our grip. Take a moment to gather, release and return to yourself.
UK WELLNESS
RETREAT
Norfolk
Friday 18th - 20th June 2027
Single or 2 person rooms available
Join this brand new luxury retreat just 15 minutes from Norfolks finest coastline.
Leave the noise of everyday life behind and step into a weekend of nourishment and renewal.
Breathe a little deeper, move with intention and wake to quiet mornings and the gentle rhythm of nature. Make space for rest, reflection, laughter and connection.
This is your invitation to pause, to exhale and to remember how good it feels to simply be!
To find out more, click on the link below.
CANCELLATION POLICY FOR EVENTS:
Events are non refundable and non transferable