December 5, 2018

Sunday was the first in a series of yoga workshops held at the beautiful new space in Hertford - The Mill House. This sell out event left me feeling energised and excited as the yoga community continues to grow.

This workshop provided 2 hours away from technology, social media, to-do lists and Christmas mania!

The Christmas period can be a busy tim...

October 6, 2018

Sunday 30th September I ran the first returning yoga retreat after the birth of baby 2! With a focus on how to "Live for Now" it was great to see old faces, as well as welcome new yogis to our ever growing yoga community and family.  

We started the day with a warming cup of organic herbal tea to help set a calm and relaxed ton...

June 27, 2018

I am really excited to announce I will be back teaching yin yoga at The Secret Space, Hertford this July!

I will be teaching alternate Friday night classes 19:30-21:00. This is the perfect time to release any tension, or blocked energy and to set a calm and relaxed tone for the weekend.

I will also be teaching 2 hour extended yin classes one Sunday per...

June 18, 2018

We are extremely excited to reveal that Lotus Health Space are now offering Corporate Events which we kick started last week! Our first event housed 160 guests and was seamlessly coordinated by Flourish Marketing Events for a global management consultancy. We worked with the client to design 20 minute sessions for groups of 20. These sessions were tailor made s...

April 15, 2018

"Spring is a new beginning-the time of year to “rise early with the sun” and take “brisk walks”, reflecting the ascending and active nature of spring" -Paul Pitchford, Healing with whole foods, 3rd edition.

Spring has been teasing us here in the UK for some time, but it finally feels like spring is here! Yippee! As we welcome the warmer weather and longer days,...

January 10, 2018

The first three months after giving birth are extremely important to any new Mum. During this time there is a lot happening in the body to help recover and repair; the uterus will shrink back to it's normal position, ligaments, muscles and tendons start to regain strength. You as a new Mum will also start to regain mental strength having dealt with fatigue...

November 24, 2017

This simple guided pregnancy meditation uses a beautiful visualisation of a flower opening to help guide you towards a smooth and peaceful birth. This meditation is ideal for the final trimester when you are nearing the end of your pregnancy. Enjoy!

  • Start by finding a comfortable seat of your choice. Ensure your hips are higher than your knees...

November 5, 2017

Whether you are a seasoned yogi or have never practised yoga before, these simple yoga poses and breathing techniques can help to bring a sense of tranquility, ease and comfort throughout the various ebbs and flows of your pregnancy.  

Yoga is so much more than just a physical practise; it helps to strengthen and stabilise your body, breath a...

October 12, 2017

"Autumn is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, warm clothing, a time to study and plan for the approaching stillness of winter."   

-Paul Pitchford, Healing with whole foods, 3rd edition

As we say goodbye to summer and hello to autumn, here are some positive and simple actio...

October 10, 2017

In the last yoga retreat we talked about living in rhythm with the seasons to help improve overall health and wellbeing. As well as discussing positive actions you can take during each season to improve overall health, we specifically talked about the 24 hour Qi clock in relation to Traditional Chinese Medicine (TCM). Personally I am fascinated with Eastern thi...

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