Revive & Replenish Yoga Workshop
Sunday was the first in a series of yoga workshops held at the beautiful new space in Hertford - The Mill House. This sell out event left...
Live For Now Yoga Retreat
Sunday 30th September I ran the first returning yoga retreat after the birth of baby 2! With a focus on how to "Live for Now" it was...
Introducing Corporate Events
We are extremely excited to reveal that Lotus Health Space are now offering Corporate Events which we kick started last week! Our first...
Living in rhythm with spring
"Spring is a new beginning-the time of year to “rise early with the sun” and take “brisk walks”, reflecting the ascending and active...
An Ayurvedic approach to post natal care
The first three months after giving birth are extremely important to any new Mum. During this time there is a lot happening in the body to h
Pregnancy guided meditation
This simple guided pregnancy meditation uses a beautiful visualisation of a flower opening to help guide you towards a smooth and...
Pregnancy yoga
Whether you are a seasoned yogi or have never practised yoga before, these simple yoga poses and breathing techniques can help to bring a...
Living in rhythm with autumn
"Autumn is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, warm clothing,...
The 24 hour Qi Clock
In the last yoga retreat we talked about living in rhythm with the seasons to help improve overall health and wellbeing. As well as...
Apricot toffee balls
The second healthy treat served at the LHS yoga retreat were these scrumptious and guilt free apricot and toffee ball. Recipe: 10...
