What we offer
Reiki
Reiki is a Japanese form of hands on healing to help restore balance to the client's flow of energy. During each session Abbie will incorporate guided meditations and will use a gentle hands on touch technique to deliver energy into the body. Each session aims to support healing physically, emotionally and mentally.
​
Reiki is said to help reduce stress, anxiety and leave you feeling deeply relaxed and calm.
​
To book a reiki session, or to find out more please email:
Qigong
Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine. Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.
​
Qigong helps to restore balance in body-mind-spirit, and aids lubrication of joints, builds strength and stability.
Slow Flow Yoga
Vinyasa flow is a beautiful practise synchronising breath and movement into a seamless flow of sequences. Slow flow yoga is a slightly slower than a traditional vinyasa flow class. This slower approach will help to bring awareness on all levels, keeping you totally present.
​
Be guided through beautiful flows with a strong focus on mind-body movement and explore yoga not only in its traditional sense, but also through the lens of qi gong and teachings from Traditional Chinese Medicine, making this class a truly unique experience. This style of yoga will bring some heat and energy, but will also incorporate breath work and guided meditations so you leave feeling completely in balance.
Yin Yoga
A still and peaceful practise with long holds and no muscular effort which allow the connective tissue around the joints to be safely stretched.
Yin yoga targets specific meridian lines in the body. According to Traditional Chinese Medicine, these meridian lines are energy channels and it is via these energy channels which qi flows. Qi is often described as our vital essence, or our energy, which link spirit, mind and body. During this class Abbie will often include elements from qi gong and acupressure to truly enhance the experience.
​
This passive practice includes seated and supine poses held for anywhere between roughly 3 - 5 minutes.
​
This style of yoga will leave you feeling blissfully calm.
Yin, Release, Reiki
A beautiful integration of yin yoga, MFR (myo-fascial release techniques) and reiki hands on healing. MFR is the use of specific balls to help release tension in the connective tissue (fascia). It also helps to improve physical function, increase blood flow and lymphatic circulation, as well as reduce pain and stiffness.
Each class will focus on specific trigger points/restrictive areas to improve mobility and energy flow. Combining MFR with a calming yin yoga practise and reiki hands on healing has a profound effect on both the body and mind.
This unique class works extremely well to combat today's stresses and strains on the physical body and mind. Leave feeling freedom and space in body as well as calm in the mind and energetically balanced.
​
Therapeutic Yoga
A gentle and restorative style of yoga incorporating movement, breath work and meditation, designed to harness the body's natural healing powers.
​
This style of yoga is best taught as a one-on-one or small group private class. This will allow the class to be specifically tailored to your needs so you truly benefit from its healing powers.
​
This style of yoga is best suited to anyone looking to boost overall well-being, or to promote a recovery from injury or illness.
​