Online Yoga

THE LOTUS LIBRARY

Pre-recorded classes to practice whenever suits you

Marble Surface

Different subscriptions available

Purchase access to The Lotus Library

When renting a class you are responsible for your own body and health.
Lotus Health Space cannot be held accountable for any injuries.
If you are pregnant we recommend you practice pregnancy yoga classes.
If you have any concerns regarding your physical health, please consult with a doctor before renting a class.
 

FREE Taster Slow Flow Yoga Class (open level, full body flow)

FREE Taster Slow Flow Yoga Class (open level, full body flow)

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FLOW YOGA - Around The Mat
24:43

FLOW YOGA - Around The Mat

Join this shorter flow class and move around the mat to feel energised, strong and well stretched! This class works into the hips and is predominantly standing.
FLOW YOGA - Twists & Turns
38:03

FLOW YOGA - Twists & Turns

Join this shorter flow class and enjoy lots of twists and turns to feel energised, and full of life! The perfect class when you don't have much time, but want to get flowing.
FLOW YOGA - Finding Balance
34:21

FLOW YOGA - Finding Balance

Join this shorter flow class and play with the balance of steadiness and ease, or sthira and sukha. Create strong foundations to support a feeling of lightness and ease in standing balance poses.
ENERGISING FLOW - Short & Sweet
22:55

ENERGISING FLOW - Short & Sweet

This short flow class is the perfect way to start your day, or to give you that pick me up in the afternoon. This class is not for beginners, some experience of yoga is advised. Feel awake and alive!
FLOW YOGA - Slow & Meditative
01:05:20

FLOW YOGA - Slow & Meditative

Explore meditation in movement through a slow and mindful flow. Enjoy a beautiful marriage of breath and movement to create a calm and relaxed state of being.
FLOW YOGA - Slow, Steady, Focused
01:01:11

FLOW YOGA - Slow, Steady, Focused

Join this slow and mindful flow class to help create a sense of focus through balance poses and the use of "drishti". Slow definitely doesn't mean easy! Leave this class feeling focused, strong and calm.
VERY SLOW FLOW - Strong & Stretchy
01:09:45

VERY SLOW FLOW - Strong & Stretchy

Join this very slow flow to build strength, improve balance and flexibility. This very slow class will allow you time to mindfully move into each pose. Slow does definitely not mean easy!
SLOW FLOW - To Support Joint Health
57:08

SLOW FLOW - To Support Joint Health

Join this slow flow class which incorporates qigong to support joint health.
SLOW FLOW - To Support Anahata Chakra
01:04:13

SLOW FLOW - To Support Anahata Chakra

Enjoy a slow flow to support the 4th chakra - anahata chakra, the centre of love and compassion. This class will help to create a peaceful environment for the heart to thrive. Physically opening the chest, shoulders and upper back, while energetically helping to create a radiant sense of wholeness.