Maintaining flexibility and stability in the hip joints is vital for lower back health. It also helps to create an overall sense of ease and freedom in your entire body. Leave this class feeling free and light, yet strong and steady.

Join this flow yoga class to help create a sense of ease in the shoulders, chest, upper back and neck, as well as stability and strength.

The health of your spine will literally affect your overall health and wellbeing. Join this flow yoga class to increase mobility and strength. Leave feeling strong, yet free and spacious.

Enjoy a good night's sleep after this gentle yoga sequence followed by a relaxing yoga nidra (guided meditation). Get your pjs on, grab a blanket and get ready to relax!