Spring Awakening Retreat
Friday 31st March - Sunday 2nd April 2023
Norfolk
The Practice
This light, airy and tranquil space is where we will meet 3 times a day. Wake each morning and float into meditation; enjoy finding your flow as the sun streams through the windows & doors; cultivate and harmonise qi with qigong; unwind and deeply relax with yin yoga.
Food & Venue
This beautiful and unique venue is set upon 22 acres of Norfolk's magical countryside with a chalk river running through where you can enjoy wild swimming.
The chefs pride themselves on preparing lovingly made seasonal plant based meals to nourish and nurture you with many ingredients from the local land.
Your Sanctuary
At the end of each day, glide into your own little sanctuary.
Enjoy the underfloor heating and your own private en-suite.
Each suite has doors leading onto the beautiful courtyard.
WHAT'S INCLUDED
Friday 31st March
Arrive at 4pm and be greeted with healthy treats and teas
Enjoy time to leisurely familiarise yourself with the surroundings and get settled
Be nourished by a seasonal dinner
Sink deeply into a grounding yin yoga practice and guided meditation to set you up for a dreamy night's sleep
Saturday 1st April
Morning meditation
Delightful breakfast
Seasonal flow yoga before lunch
A yummy and nutritious lunch
Nourishing dinner
Yin yoga practice and guided meditation before bed
Sunday 2nd April
Morning meditation
Delightful breakfast
Seasonal slow yoga before lunch
A yummy and nutritious lunch
Closing circle
Depart by 4pm
INVESTMENT
TRIPLE ROOM
£395 per person
3 single beds
Private ensuite
DOUBLE ROOM
£445 per person
2 single beds
Private ensuite
SINGLE OCCUPANCY
£700
Super-king bed
Private ensuite
TERMS & CONDITIONS
£100 non-refundable deposit made at time of booking
Balance due by 27th Jan 2023
No refunds given if cancelled after 1st January 2023
No refund can be given if you can no longer attend due to contracting COVID
