QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
Whitwell New Fellowship Hall SG4 8HX
QIGONG IN JULY -
Summer Reset
Mon 6th, 13th, 20th July
18:30-19:30
The Mill House, Hertford
£34.50 for 3 weeks
£14 drop in
Tues 7th, 14th, 21st July
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 1st, 8th, 15th July
09:30-10:30
Whitwell New Fellowship Hall
£33 for 3 weeks
£13 drop in
This gentle yet energising 3-week qigong course is designed to help you reset body and mind during the height of summer. Through flowing movement, breath-work, grounding practices and simple daily rituals, you’ll learn how to release tension, improve energy flow and cultivate a deeper sense of calm and balance.
Across each progressive week, explore foundations of posture and breath, build fluid movement sequences and develop practices for emotional resilience, vitality and inner stillness.
Perfect for anyone seeking stress relief, better sleep, increased mobility, emotional balance, or a mindful summer reset.
QIGONG IN SEPTEMBER -
A journey into the Earth Element
Mon 7th, 14th, 21st, 28th
18:30-19:30
The Mill House, Hertford
£46 for 4 weeks
£14 drop in
Tues 8th, 15th, 22nd, 29th
10:30-11:30
The Scout Hut, Welwyn
£44 for 4 weeks
£13 drop in
Wed 9th, 16th, 23rd, 30th
09:30-10:30
Whitwell New Fellowship Hall
£44 for 4 weeks
£13 drop in
Thurs 3rd Sept - 1st Oct
11:00-11:55
Odyssey Knebworth
£25 - members only
Thurs 3rd, 10th, 17th, 24th
13:00-14:00
The Secret Space
£52 for 4 weeks
£15 drop in
As summer softens into autumn, September invites us to reconnect with the grounding energy of the Earth element. In Traditional Chinese Medicine, Earth represents stability, nourishment, balance, and our ability to feel centred amidst life's changes.
This month's qigong course focuses on practices that strengthen the Earth element, supporting the spleen and stomach meridians, improving digestion, enhancing energy, and cultivating a deep sense of inner calm. Through gentle movements, mindful breathing, and meditative exercises, you'll learn how to anchor yourself, release worry, and build resilience from the inside out.
Align with the season's transition, nurture body and mind and discover the power of standing firmly in your own centre.
Suitable for all levels, this course offers a welcoming space to restore balance, vitality, and wellbeing.