The Metal element is associated with the lungs, large intestine and skin. In Autumn, the Metal element, also known as the time of rising yin, is in its most potent and strong phase.

 

On this course you will support the Metal phase with specific breathing techniques and forms.

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Learn ways to boost immunity, clear emotional blockages and calm the mind.

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14th & 21st October

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£22 for 2 weeks

Drop in £15

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8th, 15th, 22nd October

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

Drop in £14

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Winter is the season associated with the Water element and the Kidneys in Traditional Chinese Medicine. It is a time slow down, conserve our energy, and nourish our deepest selves. In this course learn ways to harmonise with the energy of winter, strengthen your Kidneys, and cultivate the qualities of stillness, flow, and adaptability associated with the Water element.

 

Join this journey towards greater health and vitality.

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4th, 11th, 18th, 25th November

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£44 for 4 weeks

Drop in £15

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5th, 12th, 19th, 26th November

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£40 for 4 weeks

Drop in £14

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7th, 14th, 21st, 28th November

Thursdays 13:00-14:00

The Secret Space, Hertford

£48 for 4 weeks

Book on directly with The Secret Space​​