QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
Whitwell New Fellowship Hall SG4 8HX
QIGONG IN JUNE -
Ignite Your Inner Fire
Mon 1st, 22nd, 29th June
18:30-19:30
The Mill House, Hertford
£34.50 for 3 weeks
£14 drop in
Tues 2nd, 23rd, 30th June
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 3rd, 17th, 24th
09:30-10:30
Whitwell New Fellowship Hall
£33 for 3 weeks
£13 drop in
Thurs 18th, 25th June, 2nd, 9th, 16th July
11:00-11:55
Odyssey Knebworth
£25 - members only
Thurs 18th, 25th June, 2nd, 9th July
13:00-14:00
The Secret Space
£52 for 4 weeks
£15 drop in
Join this qigong course dedicated to Summer - the season of warmth, joy and connection. This is the phase dedicated to the Fire element and the Heart.
As summer begins to bloom, this is the perfect time to align with the season’s vibrant energy, nourish your Heart and cultivate a deeper sense of balance and vitality.
Through gentle movement, breath-work, and mindful awareness, learn to:
• Awaken and harmonise your Heart energy
• Release restlessness and emotional tension
• Cultivate joy, calm and inner radiance
• Strengthen your connection to self and others
• Physically support shoulders, neck, chest and upper back
Step into the season with an open heart.
QIGONG IN JULY -
Summer Reset
Tues 6th, 13th, 20th July
18:30-19:30
The Mill House, Hertford
£34.50 for 3 weeks
£14 drop in
Tues 7th, 14th, 21st July
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 1st, 8th, 15th July
09:30-10:30
Whitwell New Fellowship Hall
£33 for 3 weeks
£13 drop in
This gentle yet energising 3-week qigong course is designed to help you reset body and mind during the height of summer. Through flowing movement, breath-work, grounding practices and simple daily rituals, you’ll learn how to release tension, improve energy flow and cultivate a deeper sense of calm and balance.
Across each progressive week, explore foundations of posture and breath, build fluid movement sequences and develop practices for emotional resilience, vitality and inner stillness.
Perfect for anyone seeking stress relief, better sleep, increased mobility, emotional balance, or a mindful summer reset.