QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
QIGONG -
a calm Heart
Mon 2nd, 9th, 16th, 23rd, 30th June
19:30-20:30
The Mill House, Hertford
£57.50 for 5 weeks
£15 drop in
Tues 3rd, 10th, 17th, 24th June
10:30-11:30
The Scout Hut, Welwyn
£44 for 4 weeks
£14 drop in
Thurs 5th, 12th, 19th, 26th June
13:00-14:00
The Secret Space, Hertford
£48 for 4 weeks
£15 drop in
Thurs 10th Jul - 7th Aug
11:00-11:55
Odyssey, Knebworth
£20 for 5 weeks, members only
Create a calm and tranquil space for your heart to thrive! This course supports the fire element, summer and the seasonal organ, which is the heart. An energetically balanced heart means you will sleep well, feel calm and have healthy connections.
Physically this course will support shoulder health, upper back, chest and neck.
QIGONG -
better balance
Mon 14th, 21st, 28th July
19:30-20:30
The Mill House, Hertford
£34.50 for 3 weeks
£15 drop in
Tues 1st, 15th, 22nd July
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£14 drop in
A course for better balance! Studies have shown that qigong is one of the best practises you can do to prevent falls.
Be guided through slow, graceful movements and specific forms to help you feel steady, grounded. secure and centered. Feel physically stable and energetically well balanced.