QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
Whitwell New Fellowship Hall SG4 8HX
QIGONG IN JANUARY -
Vitality & warmth
Mon 5th, 12th, 19th, 26th Jan
19:30-20:30
The Mill House, Hertford
£46 for 4 weeks
£14 drop in
Tues 6th, 13th, 20th, 27th Jan
10:30-11:30
The Scout Hut, Welwyn
£44 for 4 weeks
£13 drop in
Wed 7th, 14th, 21st, 28th Jan
9:30-10:30
Whitwell New Fellowship Hall
£44 for 4 weeks
£13 drop in
Thurs 8th Jan - 5th Feb
11:00-11:55
Odyssey, Knebworth
£25 for 5 weeks, members only
Thurs 8th, 15th, 22nd, 29th Jan
13:00-14:00
The Secret Space, Hertford
£52 for 4 weeks
£16 drop in
Book on directly with The Secret Space
Reignite your internal energy and flow into the new year with strength, clarity and vitality. This qigong course is designed to help you cultivate warmth from within, boost your life force energy (Qi), and support your kidneys and bladder—the vital energy reservoirs of the winter season.
Through gentle, flowing movements, deep breathing and mindful awareness, you’ll awaken circulation, increase energy and melt away sluggishness or fatigue. Each class will leave you feeling grounded and calm, yet energised and alive.
Uplift your spirit and begin the year feeling centered, powerful and radiant.
QIGONG IN FEBRUARY -
Root to rise
Mon 2nd, 9th, 23rd Feb
19:30-20:30
The Mill House, Hertford
£34.50 for 3 weeks
£14 drop in
Tues 3rd, 10th, 24th Feb
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 4th, 11th, 25th Feb
09:30-10:30
Whitwell New Fellowship Hall
£33 for 3 weeks
£13 drop in
Step into February with a practice designed to support your body’s natural shift from winter’s deep stillness to the first stirrings of spring.
'Root to Rise' relates to the transition from the Water element to the Wood element. This course will focus on nourishing your Kidney energy (Water) while awakening the smooth, rising movement of Liver Qi (Wood).
Through grounding breath work, flowing movement, meridian tapping and meditation, you’ll learn to cultivate strong inner roots enabling your spring energy to rise with clarity, ease and vitality.
This course is perfect for anyone seeking to release the heaviness, of winter, restore balance and enter spring feeling steady, refreshed, and ready for growth.