top of page

QIGONG COURSES

The Mill Stream Studio, Hertford, SG13 7JY

The Secret Space, Hertford, SG14 1AS

Odyssey Health Club, Knebworth, SG2 8DU

The Scout Hut, Welwyn, AL6 9LU

QI GONG - reduce stress & worry

985ED831-E7FD-4407-998D-0A5FD6BECEA3_1_201_a.jpeg

Chinese Medicine teaches us that excess stress and anxiety can relate to an imbalance in the Heart, while too much worry relates to the Spleen and an imbalance of the Earth Element.

In this course you will soothe the Heart and release any tension in the chest through simple stretches and breathing techniques. You will also balance the Spleen through gentle flows helping to release worry and instead be present and calm.

Join this course to transform stress into vitality and inner peace.

3rd, 10th, 17th, 24th June

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£44 for 4 weeks - FULL

4th, 11th, 18th, 25th June

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£40 for 4 weeks

Drop in £12 per class

QI GONG - for fatigue

DE0FCF65-8E43-42A1-9BC7-E06B4A50DFB7_1_201_a_edited.jpg

Fatigue can leave you feeling not only drained physically, but also emotionally. This course will give you simple ways to feel energised, focused and revitalised.

Regain your energy and get ready to embrace life!

1st, 8th, 15th July

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£33 for 3 weeks

2nd, 9th, 16th July

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

QI GONG - for the Earth Element

C778C9E0-83CC-4A3E-91B9-711126210B9A_1_201_a.jpeg

Late summer is when the Earth Element is at its peak. This is the time of year when earth is hanging in balance between the long & warmer days of summer and the coolness of autumn/winter. 

In Chinese Medicine, the Earth Element is associated with grounding, stability, smooth transitions, centering and nourishment.

Cultivate a deeper connection to the Earth Element and experience greater balance, stability and harmony in your life. 

1st, 8th, 15th July

Mondays 19:30-20:30

The Mill Stream Studio, Hertford

£33 for 3 weeks

2nd, 9th, 16th July

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

29th Aug, 5th, 12th, 19th Sept

Thursdays 13:00-14:00

The Secret Space

£48 for 4 weeks

Book on directly with The Secret Space

CANCELLATION POLICY FOR COURSES:

Courses are non refundable and non transferable 

bottom of page