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The Mill Stream Studio, Hertford, SG13 7JY

The Secret Space, Hertford, SG14 1AS

Odyssey Health Club, Knebworth, SG2 8DU

The Whitehill Centre, Welwyn, AL6 9AS


for Spring

Spring is the season to cleanse, awaken after the dormancy of winter and flourish as nature does. This course will support the wood element through carefully designed sequences to build resilience, strength and flexibility.

4th, 11th, 18th, 25th March

Mondays 19:30 - 20:30

The Mill Stream Studio, Hertford

£44 for 4 weeks

5th, 12th, 19th, 26th March

Tuesdays 10:35-11:30

The Whitehill Centre, Welwyn

£40 for 4 weeks


Introduction to qigong

Join this 4 week course to take a deep dive into the world of qigong. This course is the perfect place to begin your qigong journey, or to deepen your knowledge of this healing practice. 


On this course be guided through many forms of meditations, gentle stretching, energy activating exercises and flowing movements. You will learn how to move and breathe with intention to help unlock your energetic potential.


Feel relaxed and calm, yet energised and revitalised.

18th, 25th April, 2nd, 9th May

Thursdays 13:00-14:00

The Secret Space, Hertford

£48 for 4 weeks

Book on directly with The Secret Space


For Summer

This course explores qigong for the fire element and the heart. The fire element represents the source of life force energy, expansion, openness, joy and love. 


In this course explore movement to unlock power and grace and be guided through calming meditations. Physically this course will open the chest, neck and upper back as well as improve balance.


When the fire element is in balance, we feel energised yet calm, we have a clear mind, we connect well with others and sleep soundly.


Open to all levels and experience.

23rd, 30th May, 6th, 13th, 20th June

Thursdays 11:00 - 11:55

Odyssey Health Club, Knebworth

£20 for 5 weeks

Members only


Courses are non refundable and non transferable 

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