MONDAY NIGHT COURSES

WHERE: The Mill House, Hertford

TIME: 7:30-8:30pm

49FF0085-E056-4DCD-ABCF-E217BC63F423.jpeg

QI GONG
Regulate Energy
(Part 2) 

Calm the mind

Feel vibrant

Includes the 5 animal frolics, breath work & meditation

 

September 5th -19th

Mondays 7:30 - 8:30pm

The Mill House, Hertford

£33 for 3 weeks

98358808-3C1F-41CF-ADAA-221900D0B5D1_1_201_a.jpeg

FLOW YOGA
Functional Alignment

This course focuses on helping you establish healthy alignment working with your unique body. We will break down and understand the target areas of commonly used poses in any hatha, flow or vinyasa yoga class. You will learn different options to help you truly feel into each pose. So whether you are brand new to yoga or a seasoned yogi, this course is for you!

September 26th - October 17th

Mondays, 7:30-8:30pm

The Mill House, Hertford

£44 for 4 weeks 

CANCELLATION POLICY:

No refunds given on courses

No refunds given to in person classes if cancelled within 24 hours of the class start time

No refund given to an online class if cancelled within 6 hours of the class start time