MONDAY NIGHT COURSES
WHERE: The Mill House, Hertford
TIME: 7:30-8:30pm
QI GONG
Regulate Energy
(Part 2)
Calm the mind
Feel vibrant
Includes the 5 animal frolics, breath work & meditation
September 5th -19th
Mondays 7:30 - 8:30pm
The Mill House, Hertford
£33 for 3 weeks
FLOW YOGA
Functional Alignment
This course focuses on helping you establish healthy alignment working with your unique body. We will break down and understand the target areas of commonly used poses in any hatha, flow or vinyasa yoga class. You will learn different options to help you truly feel into each pose. So whether you are brand new to yoga or a seasoned yogi, this course is for you!
September 26th - October 17th
Mondays, 7:30-8:30pm
The Mill House, Hertford
£44 for 4 weeks
CANCELLATION POLICY:
No refunds given on courses
No refunds given to in person classes if cancelled within 24 hours of the class start time
No refund given to an online class if cancelled within 6 hours of the class start time