QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
Whitwell New Fellowship Hall SG4 8HX
QIGONG IN FEBRUARY -
Root to rise
Mon 2nd, 9th, 23rd Feb
19:30-20:30
The Mill House, Hertford
£34.50 for 3 weeks
£14 drop in
Tues 3rd, 10th, 24th Feb
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 4th, 11th, 25th Feb
09:30-10:30
Whitwell New Fellowship Hall
£33 for 3 weeks
£13 drop in
Step into February with a practice designed to support your body’s natural shift from winter’s deep stillness to the first stirrings of spring.
'Root to Rise' relates to the transition from the Water element to the Wood element. This course will focus on nourishing your Kidney energy (Water) while awakening the smooth, rising movement of Liver Qi (Wood).
Through grounding breath work, flowing movement, meridian tapping and meditation, you’ll learn to cultivate strong inner roots enabling your spring energy to rise with clarity, ease and vitality.
This course is perfect for anyone seeking to release the heaviness of winter, restore balance and enter spring feeling steady, refreshed, and ready for growth.
QIGONG IN MARCH -
Wood Element
Mon 2nd, 9th, 16th, 23rd March
19:30-20:30
The Mill House, Hertford
£46 for 4 weeks
£14 drop in
Tues 3rd, 10th, 17th 24th March
10:30-11:30
The Scout Hut, Welwyn
£44 for 4 weeks
£13 drop in
Wed 4th, 11th, 18th, 25th March
09:30-10:30
Whitwell New Fellowship Hall
£44 for 4 weeks
£13 drop in
Thurs 26th Feb - 26th March
11:00-11:55
Odyssey, Knebworth
£25 for 5 weeks, members only
Thurs 5th, 12th, 19th, 26th March
13:00-14:00
The Secret Space, Hertford
£52 for 4 weeks
£16 drop in
Book on directly with The Secret Space
Honouring Spring, the season of new beginnings, growth and fresh momentum. In Traditional Chinese Medicine, this time of year is governed by the Wood element, which supports the Liver and Gallbladder systems. These systems are responsible for the smooth flow of Qi, emotional balance and our ability to plan and grow.
In this 4 week qigong course, you’ll be guided through gentle yet powerful practices designed to release stagnation and encourage free, vibrant movement of energy.
Each session supports flexibility, detoxification, emotional clarity and renewed vitality.