QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
Whitwell New Fellowship Hall SG4 8HX
QIGONG IN SEPTEMBER -
The Earth Element
Mon 7th, 14th, 21st, 28th
18:30-19:30
The Mill House, Hertford
£48 for 4 weeks
£14 drop in
Tues 8th, 15th, 22nd, 29th
10:30-11:30
The Scout Hut, Welwyn
£44 for 4 weeks
£13 drop in
Wed 9th, 16th, 23rd, 30th
09:30-10:30
Whitwell New Fellowship Hall
£44 for 4 weeks
£13 drop in
Thurs 3rd Sept - 1st Oct
11:00-11:55
Odyssey Knebworth
£25 - members only
Thurs 3rd, 10th, 17th, 24th
13:00-14:00
The Secret Space
£52 for 4 weeks
£15 drop in
As summer softens into autumn, September invites us to reconnect with the grounding energy of the Earth element. In Traditional Chinese Medicine, Earth represents stability, nourishment, balance, and our ability to feel centred amidst life's changes.
This month's qigong course focuses on practices that strengthen the Earth element, supporting the spleen and stomach meridians, improving digestion, enhancing energy, and cultivating a deep sense of inner calm. Through gentle movements, mindful breathing, and meditative exercises, you'll learn how to anchor yourself, release worry, and build resilience from the inside out.
Align with the season's transition, nurture body and mind and discover the power of standing firmly in your own centre.
Suitable for all levels, this course offers a welcoming space to restore balance, vitality, and wellbeing.
QIGONG IN OCTOBER -
Autumn & The Metal Element
Mon 5th, 12th, 19th
18:30-19:30
The Mill House, Hertford
£36 for 3 weeks
£14 drop in
Tues 6th, 13th, 20th
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 7th, 14th, 21st
09:30-10:30
Whitwell New Fellowship Hall
£33 for 3 weeks
£13 drop in
Thurs 1st, 8th, 15th, 22nd
13:00-14:00
The Secret Space, Hertford
£52 for 4 weeks
£15 drop in
As the vibrant energy of summer softens into the quiet beauty of autumn, nature invites us to slow down, let go and reconnect. In Traditional Chinese Medicine, autumn is governed by the Metal Element; the energy of clarity, resilience, healthy boundaries and graceful release.
Join this nourishing qigong course designed to harmonise with the rhythms of the season. Through gentle flowing movements, mindful breathing and meditative practice, you'll support the health of the lungs and large intestine. Learn how to strengthen your immune system and cultivate a deep sense of calm and inner balance.
This course offers a space to reflect, release what no longer serves you and gather your energy as the days grow shorter. Whether you're new to qigong or have an established practice, you'll discover simple yet powerful techniques to help you feel grounded, centred, and revitalised throughout autumn.
Step into the season with intention. Embrace the wisdom of autumn, breathe deeply and discover the strength that comes from letting go.