QIGONG COURSES
The Mill House, Hertford, SG13 7JY
The Secret Space, Hertford, SG14 1AS
Odyssey Health Club, Knebworth, SG2 8DU
The Scout Hut, Welwyn, AL6 9LU
Whitwell New Fellowship Hall
QIGONG FOR AUTUMN -
The art of letting go
Mon 6th, 13th, 20th October
19:30-20:30
The Mill House, Hertford
£34.50 for 3 weeks
£14 drop in
Tues 7th, 14th, 21st Oct
10:30-11:30
The Scout Hut, Welwyn
£33 for 3 weeks
£13 drop in
Wed 1st, 8th, 15th, 22nd Oct
9:30-10:30
Whitwell New Fellowship Hall
£44 for 4 weeks
£13 drop in
Thurs 25th Sept - 23rd Oct
11:00-11:55
Odyssey, Knebworth
£20 for 5 weeks, members only
Thurs 2nd, 9th, 16th, 23rd Oct
13:00-14:00
The Secret Space, Hertford
£48 for 4 weeks
£15 drop in
Book on directly with The Secret Space
As the leaves fall, nature reminds us of the beauty of release. Autumn is a time to shed what no longer serves us and create space for renewal.
Join this gentle yet powerful qigong journey designed to harmonise with the energy of autumn. Through flowing movements, mindful breathing and meditative stillness, you’ll learn to strengthen your lungs and immune system, release tension, grief, and stagnant energy, cultivate clarity, balance and inner peace.
Whether you’re new to qigong or an experienced practitioner, this course offers a nurturing space to align body, mind, and spirit with the rhythms of nature.
Embrace the wisdom of letting go and step into autumn with lightness and grace.
QIGONG FOR WINTER -
Nourishing the source
Mon 3rd, 10th, 17th, 24th Nov
19:30-20:30
The Mill House, Hertford
£46 for 4 weeks
£14 drop in
Tues 4th, 11th, 18th, 25th Nov
10:30-11:30
The Scout Hut, Welwyn
£44 for 4 weeks
£13 drop in
Wed 5th, 12th, 19th, 26th Nov
09:30-10:30
Whitwell New Fellowship Hall
£44 for 4 weeks
£13 drop in
Thurs 6th, 13th, 20th, 27th Nov, 4th Dec
11:00-11:55
Odyssey, Knebworth
£25, members only
Thurs 6th, 13th, 20th, 27th Nov
13:00-14:00
The Secret Space
£48 for 4 weeks
£15 drop in
Book on directly with The Secret Space
In Traditional Chinese Medicine, winter is the season of the Water Element, the phase to turn inward, conserve energy and restore our deepest reserves. At the heart of this seasonal wisdom lies the Kidneys, the root of vitality, resilience and longevity.
This course is designed to guide you through gentle qigong practices which harmonise with winter’s stillness while awakening the inner flow of energy. Be guided through meditations to release fear and instead cultivate trust, willpower and inner peace.
By nurturing your kidneys, you nurture your life force. This course will help to build inner strength, transform fear into flow and prepare your energy for the renewal of spring.