This shorter course will guide you through breathing techniques, movement, visualisations and meditations to cultivate inner peace. Chinese Medicine teaches us that each organ governs a particular emotion and the kidneys govern the particular frequency which is peace. 

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Support your kidneys and feel peacefully calm.

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15th, 22nd, 29th April

Mondays 19:30 - 20:30

The Mill Stream Studio, Hertford

£33 for 3 weeks

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16th, 23rd, 30th April

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

Join this 4 week course to take a deep dive into the world of qigong. This course is the perfect place to begin your qigong journey, or to deepen your knowledge of this healing practice. 

 

On this course be guided through many forms of meditations, gentle stretching, energy activating exercises and flowing movements. You will learn how to move and breathe with intention to help unlock your energetic potential.

 

Feel relaxed and calm, yet energised and revitalised.

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18th, 25th April, 2nd, 9th May

Thursdays 13:00-14:00

The Secret Space, Hertford

£48 for 4 weeks

Book on directly with The Secret Space

This course explores qigong for the fire element and the heart. The fire element represents the source of life force energy, expansion, openness, joy and love. 

 

In this course explore movement to unlock power and grace and be guided through calming meditations. Physically this course will open the chest, neck and upper back as well as improve balance.

 

When the fire element is in balance, we feel energised yet calm, we have a clear mind, we connect well with others and sleep soundly.

 

13th & 20th May

Mondays 19:30-20:30

The Mills House Hertford

£22 for 2 weeks

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7th, 14th, 21st May

Tuesdays 10:35-11:30

The Scout Hut, Welwyn

£30 for 3 weeks

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23rd, 30th May, 6th, 13th, 20th June

Thursdays 11:00 - 11:55

Odyssey Health Club

£20 for 5 weeks

Members only - Book on directly with Odyssey