Sunday 30th September I ran the first returning yoga retreat after the birth of baby 2! With a focus on how to "Live for Now" it was...

Sunday 10th September bump and I ran another Lotus Health Space Yoga Retreat back at the popular and stunning location of The Ware...

"Yoga can help create a perfect feeling of wellbeing, and when the body feels good and energetic, it stimulates the body to prevent and...